7 Foods to Extend Your Life

7 Foods to Extend Your Life

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There are certain foods that can help extend your life because they are packed with antioxidants  and vitamins that help boost health and prevent ailments and other health problems.

The following are seven (7) super foods that you should include in your diet…

1. Green Kale

kaleGreen kale is good for super strong bones. Kale has more antioxidants than any other vegetables. It helps boasts more bone-building vitamin. Kale is a member of the cabbage family that’s why it contains powerful pytochemicals that protects us against colon cancer, cervical cancer, and breast cancer.

Eat one cup of kale twice a week. You can also add chopped kale to pastas or soups, sauté with garlic and olive oil or you can just simply steam it.

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